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  • $33 or 3 monthly payments of $12

Breaking Free from Addiction

  • Course
  • 78 Lessons
  • Includes 1 additional product

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Includes 1 additional product

Contents

Week 1: Awareness & Root Causes

Course Introduction: Breaking Free from Addiction
Day 1: Addiction = Survival Strategy, Not Weakness
Day 2: Dopamine and the Hijacked Brain
Day 3: Trauma, Stress, and Addiction
Day 4: Co-Occurring Struggles and Addiction
Day 5: The Relapse Cycle and Why Willpower Fails
Day 6: Mapping Your Triggers
Day 7: Weekly Reflection and Self-Assessment

Week 2: Stabilizing the Nervous System

Day 8: The Nervous System and Craving
Day 9: Craving vs True Need
Day 10: The Observer Self and Identity Shift
Day 11: Riding the Wave – The Practice of Urge Surfing
Day 12: Breathwork for Withdrawal
Day 13: Somatic Release – Healing Through the Body
Day 14: Reflection and Journaling – Building Awareness into Strength

Week 3: Vaping

Day 15: The Truth About Vaping
Day 16: Withdrawal Demystified for Vaping
Day 17: Wisdom Lens – Seeing Vaping Through Timeless Eyes
Day 18: Replacement Rituals for Vaping
Day 19: Freedom Practices for Vaping
Day 20: Social & Environmental Shields for Vaping
Day 21: Reflection – What Did Vaping Give vs Steal?

Week 3: Weed

Day 15: The Truth About Weed – Breaking the Illusion
Day 16: Withdrawal Demystified – Facing the Storm with Clarity
Day 17: Wisdom Lens – Ancient Paths to Freedom from Weed
Day 18: Replacement Rituals – Building New Patterns
Day 19: Freedom Practices – Building a Life Beyond Weed
Day 20: Social and Environmental Shields – Protecting Your Freedom
Day 21: Reflection – What Did Weed Give vs Steal?

Week 3: Alcohol

Day 15: The Truth About Alcohol – Normalized Poison
Day 16: Withdrawal Demystified – Alcohol
Day 17: Wisdom Lens – Ancient Perspectives on Alcohol
Day 18: Replacement Rituals – Building New Patterns Without Alcohol
Day 19: Freedom Practices – Building a Life Beyond Alcohol
Day 20: Social and Environmental Shields – Protecting Your Freedom from Alcohol Triggers
Day 21: Reflection – What Did Alcohol Give vs Steal?

Week 3: Caffeine & Stimulants

Day 15: The Truth About Caffeine and Stimulants – The Socially Accepted Addiction
Day 16: Withdrawal Demystified – Caffeine and Stimulants
Day 17: Wisdom Lens – Ancient Perspectives on Caffeine and Stimulants
Day 18: Replacement Rituals – Creating Energy Without Stimulants
Day 19: Freedom Practices – Expanding Life Beyond Caffeine and Stimulants
Day 20: Social and Environmental Shields – Protecting Your Freedom from Stimulant Triggers
Day 21: Reflection – What Did Caffeine and Stimulants Give vs Steal?

Week 3: Porn

Day 15: The Truth About Porn – The Hidden Addiction
Day 16: Withdrawal Demystified – Porn
Day 17: Wisdom Lens – Buddhist, Ayurvedic, and Stoic Perspectives on Porn Addiction
Day 18: Replacement Rituals – Building Real Connection and Energy Without Porn
Day 19: Freedom Practices – Expanding Life Beyond Porn
Day 20: Social and Environmental Shields – Protecting Your Freedom from Porn Triggers
Day 21: Reflection – What Did Porn Give vs Steal?

Week 3: Social Media

Day 15: The Truth About Social Media – The New Cigarette
Day 16: Withdrawal Demystified – Social Media
Day 17: Wisdom Lens – Buddhist, Ayurvedic, Stoic Perspectives on Social Media
Day 18: Replacement Rituals – Building Real Connection Beyond Social Media
Day 19: Freedom Practices – Expanding Life Beyond Social Media
Day 20: Social and Environmental Shields – Protecting Your Freedom from Social Media Triggers
Day 21: Reflection – What Did Social Media Give vs Steal?

Week 3: Pills & Big Pharma

Day 15: The Truth About Pills & Pharma – The Hidden Chains
Day 16: Withdrawal Demystified – Pills & Pharma
Day 17: Wisdom Lens – Buddhist, Ayurvedic, Stoic Perspectives on Pharma Addiction
Day 18: Replacement Rituals – Healing Without the Pill
Day 19: Freedom Practices – Expanding Life Beyond Pills
Day 20: Social and Environmental Shields – Protecting Freedom from Pharma Triggers
Day 21: Reflection – What Did the Pills Give vs Steal?

Week 4: Breaking the Loop

Day 22: The Habit Loop – How Addiction Gets Wired In
Day 23: Neuroplasticity = Freedom
Day 24: The Dopamine Detox Challenge
Day 25: Replacing Loops with Better Loops
Day 26: Relapse Reframe (Slips ≠ Failure)
Day 27: Designing Relapse-Proof Routines
Day 28: Reflection – Breaking vs Building

Bonus Week

Day 29: From Addict to Creator
Day 30: The Freedom Manifesto
Day 31: The Role of Relationships in Addiction
Day 32: Nutrition & the Gut–Brain Connection
Day 33: Community, Service & Purpose
Day 34: The Next 90 Days
Closure w/ Love