Step out of the loops that run your life.
Daily practices to help you feel stronger, clearer, and alive again.
š° Why do I keep relapsing no matter how hard I try?
š± Why canāt I stop scrolling, smoking, drinking, or watchingā¦ even when I hate it?
š§ Is something wrong with my brainā¦ or am I just weak?
š Why do I feel so stuck, lonely, and disconnected from real life?
š How do I break this cycle without falling back into it?
š± What would life feel like if I was actually free?
This is not another āself-helpā course. This is a system to break free from the addictions that society calls normal - vaping, weed, alcohol, caffeine, porn, social media, pills, and endless scrolling.
You donāt need to fight all of them. You pick the one thatās holding YOU back most, and the course guides you step by step to break free.
The Goal: To reset your brain, rebuild your energy, and step into real freedom.
Each day youāll receive:
10ā15 daily teachings: Learn the truth about addiction and practical tools to heal.
10ā20 minute meditation or exercise: Breathwork, journaling, meditation, or body-based exercises that rewire cravings and strengthen your nervous system.
You follow at your own pace, but itās designed to feel like weāre walking it together, day by day.
Hereās the full curriculum waiting for you:
ā Week 1: Awareness & Root Causes
Day 1: Addiction = Survival Strategy
Day 2: Dopamine & the Hijacked Brain
Day 3: Trauma, Stress & Addiction
Day 4: Co-Occurring Struggles (Depression, Anxiety, ADHD)
Day 5: The Relapse Cycle
Day 6: Mapping Your Triggers
Day 7: Reflection & Self-Assessment
ā Week 2: Stabilizing the Nervous System
Day 8: The Nervous System & Craving
Day 9: Craving vs True Need
Day 10: The Observer Self (Identity Shift)
Day 11: Urge Surfing Practice
Day 12: Breathwork for Withdrawal
Day 13: Somatic Release (Body-Based Healing)
Day 14: Reflection & Journaling
ā Week 3: Choose Your Poison (Pick One or All: Social Media, Vaping, Weed, Alcohol, Caffeine/Stimulants, Pills/Pharma, Porn)
Day 15: The Truth About [Your Addiction]
Day 16: Withdrawal Demystified
Day 17: Wisdom Lens (Buddhist, Ayurvedic, Stoic)
Day 18: Replacement Rituals
Day 19: Freedom Practices
Day 20: Social & Environmental Shields
Day 21: Reflection: What Did This Addiction Give vs Steal?
There's a week 3 for each addiction.
ā Week 4: Breaking the Loop
Day 22: The Habit Loop
Day 23: Neuroplasticity = Freedom
Day 24: Dopamine Detox Challenge
Day 25: Replacing Loops with Better Loops
Day 26: Relapse Reframe (Slips ā Failure)
Day 27: Designing Relapse-Proof Routines
Day 28: Reflection: Breaking vs Building
š Final Phase: Integration & Rebirth (Bonus Section)
21 Days to Meditation & Visualization Mastery ($50 Value)Master the art of meditation and visualization to cultivate clarity, inner peace, and a powerful mindset for growth.
From Addict to Creator
The Freedom Manifesto
The Role of Relationships in Addiction
Nutrition & the GutāBrain Connection
Community, Service & Purpose
The Next 90 Days
21 lessons, 21 meditations & more!
ā Module 1: Foundations of Meditation and Visualization
ā Module 2: Deepening Meditation Practice
ā Module 3: Expanding Consciousness with Breathwork
ā Module 4: Living with Presence and Purpose
ā Module 5: Creating a Personal Practice and Environment
ā Module 6: Reflection and Growth Integration
Who Is It For?
ā You want daily guidance thatās simple, clear, and actually doable.
ā Youāre ready to heal your brain, calm your body, and feel alive again.
ā You feel trapped in cycles of relapse and nothing has worked long-term.
ā You donāt want shame or guilt - you want freedom, clarity, and strength.
ā Youāre tired of weed, alcohol, caffeine, porn, or scrolling running your life.
š„ 30 days of daily guidance & practice (10ā15 min)
š§ Grounding rituals & nervous system resets to rebuild focus, calm, and willpower
š Daily reflection prompts & journaling tools to track progress and uncover root causes
š§ Blends ancient wisdom + modern neuroscience for real habit rewiring
šæ Practical tools to break free from weed, alcohol, caffeine, porn, vaping & digital overload
š« Guided breathwork, mindfulness, and somatic healing for withdrawal and recovery
š Bonus: 21-day Meditation & Visulization Course
š 100% of proceeds feed and care for street dogs & animal sanctuaries
"Kris brings incredible high-vibrational energy and lightness to every interaction, making the journey of mindful business development truly inspiring."
"Working alongside Kris was both a pleasure and a privilege. I learned incredible strategies and tactics that I apply within my businesses to this day."
"Kris has helped me turn an idea into a full-time lifestyle, brand, and purpose."
Why Mindset Mastery Evolution?
This isnāt just another self-help course.
Itās a proven roadmap designed to simplify your journey, break down mental barriers, and create meaningful transformation.
True Inner Peace ā A calm, focused mind that no longer feels scattered or reactive.
Mastery Over Thoughts and Emotions ā Gain control over how you think and feel, making empowered decisions every day.
Clarity and Confidence ā Move through life with a clear vision and the confidence to pursue your highest goals.
Why Trust Me?
Iāve been where you are, seeking clarity, balance, and tools to navigate lifeās chaos. Over the past 10 years, Iāve dedicated myself to mastering meditation and visualization practices while helping others transform their lives.
š§ Certified in meditation and visualization techniques, blending ancient wisdom with modern science.
š± Studied with monks in Nepal and Thailand, learning the depth and beauty of ancient meditation practices.
š 10+ years of experience teaching mindfulness, personal growth, and mental fitness.
This course is the culmination of everything Iāve learned and practiced, designed to guide you on your journey to clarity, focus, and purpose.
Kris Tremblay - Social Entrepreneur - Wellness & Animal Advocate
Inspired by Earth, Driven to Empower.
With over a decade of business experience, Krisās journey redefined purpose. Traditional business models often missed the mark on social and environmental impact, and Kris decided to change that.
Fueled by deep respect for humanity, animals, and the planet, he set out to align his expertise with a higher purpose.
Kris created The Art of Healing Earth to empower individuals and organizations on a journey toward a more conscious world.
His global experiences underscore the powerful interconnectedness of all life, inspiring him to build a platform for holistic healing and compassionate action.
No. You pick the one addiction thatās causing the most problems for you - whether thatās weed, alcohol, caffeine, porn, pills, or scrolling. The program is designed so you focus on your main struggle instead of feeling overwhelmed.
Relapse does not mean failure. Itās part of the healing process. Inside the program, youāll learn how to reframe slips, understand triggers, and get back on track without starting over from zero.
About 20ā30 minutes total. Youāll get a short daily teaching (10ā15 minutes) plus a daily practice (10ā20 minutes) like journaling, breathwork, or meditation. Itās designed to be doable even with a busy schedule.
No. All you need is a journal, a quiet space, and your commitment. Everything else is built into the daily videos and practices.